10 SECRET WHY I AM BEAUTIFUL
Because in am comfortable with my skin that is what I want to show you on this article The 10 secret why I am beautiful
10. COCONUT WATER
The fruit of the coconut palm, consisting of a thick fibrous oval husk inside which is a thin hard shell enclosing edible white meat. The hollow centre is filled with a milky fluid (coconut milk)
Coconut water is the clear liquid inside young coconuts. In recent years , coconut water has been marketed as a natural energy o r sports drink due to its high potassium and mineral content . Marketers have also promote d coconut water for having no fat and very low amounts of carbohydrates, calories , and sodium.
Coconut water h as less sugar than many sports drinks and much less sugar than sodas and some fruit juices . Plain coconut water could be a better choice for adults and kids looking for a be verage that is less sweet. But don’t overdo it , “ O ne 11- ounce container has 60 calorie s and if you drink
Several in one day , the calories can add up quickly,” Cheung says .
Naturally refreshing, coconut water has a sweet, nutty taste. I t contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high- f at coconut milk or oil, coconut water is a clear liquid in the fruit’ s center that is tapped from young, green coconuts .
It has fewer calories, less sodium, and more potassium than a sport s drink. Ounce per ounce, most unflavored coconut water contains 5. 45 calories , 1.3 grams sugar , 61 milligrams ( mg) of potassium , and 5.45 mg of sodium compared to Gatorade , which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium , and 13.75 mg of sodium.
Research studies suggest that cytokines ( e . g., kinetin and trans-zeatin) in coconut water showed significant anti – ageing, anti- carcinogenic , and anti- thrombotic effects .
9. YOGURT FOR HAIR
Hair can be damaged by chemical exposure, prolonged or repeated heat exposure ( as through the use of heat styling tools ), and by perming an d straightening . Damaged hair look s dry and brittle , but there ’s always away to revive it ! Natural products that treat your hair without causing any further damage are easy to use…..